Maca Baby Blue Smoothie

As of lately, I have been putting Maca and blueberries in everything. From smoothies of course! To homemade energy bitz, to soups and raw desserts.



What makes Maca so cool is not only its health benefits, which I get to in a second. What makes maca stand out is its signature smell and aroma it gives! It lends this malty, caramel and earthy rich note that mixes so well vanilla and chocolate like a hot knife through butter.


Here are some rather interesting health benefits Maca seems to have especially in these areas of ones health:


-increasing stamina and athletic performance
-chronic fatigue syndrome
-boosts libido and sexual function
-balancing out hormones
-reducing depression and anxiety
-mental focus and alertness



Now that you know a little on the health benefits that Maca can do for you. Let’s get onto the best part of it all. How to actually implement Maca into a smoothie!


Maca Baby Blue Smoothie



-1 1/2 cup vanilla coconut milk
-1 cup frozen blueberries
-1/2 frozen banana
-2 tsp Maca (I like Whole World Botanicals and Health Force)
-1 tsp ceylon cinnamon
-1/8 tsp cardamon
-1 tsp vanilla extract
-Vega One Coconut Almond
-Small handful of coconut shreds




***Add all ingredients to a blender and blend to desired consistency***

Chocolate Peanut Butter Blitz Smoothie Bowl

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Hey guyz! So it’s been awhile when it comes to posting a recipe. Going to get back into that mode and bring you some awesome and innovative recipes you have never experienced before!


So to get things started, the main inspiration behind this smoothie bowl came from when I first tried the Amazing Grass Chocolate Peanut butter smoothie packet when it came out a few months back. If you guyz haven’t tried it. You are missing out! Amazing Grass did a stellar job on this formula and it shows in how it tastes by itself in water or in a smoothie or smoothie bowl


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For some reason, I just can’t get enough of smoothie bowls these days. There is just something about them that is oh so divine and satisfying about them. It seems once the warmer weather hits here in the midwest. There hasn’t been a day that hasn’t gone by that there isn’t a smoothie bowl included in my day!


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While I adore smoothie’s, it’s been great switching things up from time to time. Plus, it’s like a healthier version of a frosty and soft servce ice cream! Can’t beat that!


After experimenting with various flavor combinations and unique ingredients. I think I have a winner on hand here. This smoothie bowl has everything you could ask for:


-Rich
-Sweet
-Decadent
-Nourishing
-Satisfying


So without further ado. Let’s get to the goodness!


Chocolate Peanut Butter Blitz Smoothie Bowl:


-2 to 3 frozen banana’s
-1 to 2 Tbsp peanut butter (I like Maranatha or Santa Cruz brands)
-1 tsp Kimera Kacao booster or ceylon cinnamon
-1 tsp of Maca powder (I like Healthforce and Whole World Botanicals brands)
-1 packet of Amazing Grass Chocolate Peanut Butter Protein Superfood
-Splashes of coconut milk or cashew milk as desired until it reaches the consistency you are after! (aiming for that soft serve ice cream look)


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***Add everything to the blender. You will need to use the tamper stick if you have a Vitamin or Blendtec to get things going and blend since there is a lot less liquid involved***

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