How Did It All Begin….

Ever since I was young, I have been fascinated by how the mind and body works.  When I move my body in different free flowing ways, I marvel at the fluidity of the movements afforded me.

I have been in recreational soccer, basketball and golf since I was five years old.  I thrived when I was involved in these sports- growing and changing with each experience.

Once I graduated from high school and college, my interests expanded into a passion for health and wellness.  I absorbed information from my Kinesiology and Health course work at Miami University (OH), daily book readings, listening to podcasts, participating in webinars on a regular basis, and collaborating with experts in the field.


Nutrition, exercise and wellness have been the focus in my life. I continue to grow each day in these areas by refining my ideas and philosophies. My Kinesiology degree along with my various training and certifications in Sports Nutrition, Nutritional Therapy and Personal Training helped me grasp how the body works from biological, physiological, bio-mechanical perspective.

I am on a lifetime journey to help YOU towards a thriving mind and body. With my expertise, I can share strategies that will inspire you to become the best version of yourself through exercise, health, nutrition, wellness and other lifestyle beliefs and behaviors.

My goal is for YOU to lead an inspiring life devoted to health and wellness.

When the mind and body are one, anything is possible.

Yours through a thriving mind and body,

Matthew Oliphant