Ever since I was a little one I have always been fascinated by how the body and mind works and just moving my body in different free flowing ways. From the get go, I took part in recreational soccer, basketball and golf growing up. I couldn’t get enough of these sports and wanted to be the best I could possibly be.
My interest and passions for health and wellness only got bigger. I just couldn’t get enough of nutrition and exercise. I consumed and soaked in so much information from books to magazines to eBooks. You could say I was obsessed.

I had this deep desire to maximize my potential through exercise, nutrition, wellness, mindset and other lifestyle bio hacks to optimize my mind, body and spirit. I hope you will join me on this journey and learn how to Thrive in all areas of your life no matter where you are on your journey. I will leave you with this empowering and inspiring quote.
“Remember, happiness doesn’t depend upon who you are or what you have. It depends solely upon what you think.” -Dale Carnegie